Translation status

147 Strings
82%
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5,653 Words
83%
42,771 Characters
82%

Strings status

Strings Words Characters
147 5,653 42,771
All strings Browse Translate Zen
130 5,237 39,349
Translated strings Browse Translate Zen
17 416 3,422
Unfinished strings Browse Translate Zen
13 0 0
Untranslated strings Browse Translate Zen
4 416 3,422
Strings marked for edit Browse Translate Zen
8 501 4,122
Strings with any failing checks Browse Translate Zen
8 501 4,122
Translated strings with any failing checks Browse Translate Zen
1 2 22
Failing check: Trailing space Browse Translate Zen
3 209 1,613
Failing check: Multiple capitals Browse Translate Zen
4 290 2,487
Failing check: Chars around XML tags Browse Translate Zen
1 61 494
Failing check: Consecutive duplicated words Browse Translate Zen

Other components

Component Translated Unfinished Unfinished words Unfinished characters Untranslated Checks Suggestions Comments
Android from gitlab 100% 23
STRETCHIT_QUIZ 100% 9
STRETCHIT_WEB_APP MIT 98% 17 90 551 48
backend 80% 1 1
groups
iOS gitlab InfoPlist Localizations 0% 10 128 761 10
lessons 92% 183 368 2,497 177 99
packages
iOS gitlab Localizations 0% 918 5,284 31,773
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Summary

Project website stretchitapp.com
Translation process
  • Translations can be made directly.
  • Translation suggestions can be made.
  • Any authenticated user can contribute.
  • The translation uses monolingual files.
  • The translation base language is editable.
Source code repository local:
Repository branch main
Weblate repository http://weblate.stretchitlive.tech/git/stretchit/challenge-programs/
File mask challenge-programs/*.json
Monolingual base language file challenge-programs/en.json
Translation file Download challenge-programs/it.json
Last change April 27, 2026, 4:46 p.m.
Last change made by Weblate Admin
Language Italian
Language code it
Text direction Left to right
Case sensitivity Case-sensitive
Number of speakers 70,475,318
Number of plurals 3
Plural type One/many/other
Plurals One 1
Many 1000000, 2000000
Other 0, 2, 3, 4, 5, 6, 7, 8, 9, 10, …
Plural formula (n == 1) ? 0 : ((n != 0 && n % 1000000 == 0) ? 1 : 2)
04/27/2026

String statistics

Strings percent Hosted strings Words percent Hosted words Characters percent Hosted characters
Total 147 5,653 42,771
Translated 88% 130 92% 5,237 91% 39,349
Needs editing 2% 4 7% 416 8% 3,422
Read-only 0% 0 0% 0 0% 0
Failing checks 5% 8 8% 501 9% 4,122
Strings with suggestions 0% 0 0% 0 0% 0
Untranslated strings 8% 13 0% 0 0% 0
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Activity in last 12 months

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Quick numbers

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Trends of last 30 days

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File uploaded
Processed 147 strings from the uploaded files (skipped: 0, not found: 0, updated: 147).
File upload mode: Replace existing translation file 04/27/2026
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Translation replaced file by upload 04/27/2026
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String updated in the upload
<p>This program brings together all of our 5-minute classes into one easy-to-follow collection. Short, effective stretching sessions targeting different body parts - including full body, back, shoulders, neck, hips, hamstrings, and more.</p><p>Perfect for busy days, quick movement breaks, or adding extra mobility work to your routine. Whether you need a quick full body stretch, a short back stretch, neck mobility, hip openers, or hamstring stretches, you’ll find a focused 5-minute class ready to go.</p><p>No long sessions - just efficient, targeted stretching you can do anytime. Choose the body area you need, press play, and feel better in just five minutes.</p>
<p>Questo programma riunisce tutte le nostre lezioni da 5 minuti in una raccolta semplice da seguire. Include sessioni di stretching brevi ed efficaci dedicate a diverse parti del corpo, tra cui full body, schiena, spalle, collo, anche, bicipiti femorali e molto altro.</p><p>Perfetto per giornate impegnative, pause di movimento veloci o per aggiungere mobilità extra alla tua routine. Se ti interessa stretching rapido total body, un breve lavoro per la schiena, la mobilità del collo, un maggiore apertura delle anche o allungare i bicipiti femorali, troverai una lezione mirata di 5 minuti perfetta per te.</p><p>Non ci sono sessioni lunghe, ma solo stretching efficace e mirato che puoi fare in qualsiasi momento. Scegli la zona che ti interessa, premi play e sentiti meglio in soli cinque minuti.</p>
challenge_program_49_description
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5-Minute Express
Express 5 Minuti
challenge_program_49_name
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<p>Cooldowns is a collection of short recovery classes designed to help you properly cool down after a workout. Each session focuses on gentle stretching, mobility, and relaxation to release tension and support muscle recovery.</p><p>These after workout stretches are perfect after strength training, cardio, running, HIIT, or any intense session. In 5–15 minutes, you’ll lower your heart rate, reduce soreness, and improve flexibility while helping your body transition into recovery mode.</p><p>If you’re looking for cooldown stretches, post workout stretching, or recovery classes after training, this program makes it simple. Press play, breathe, and give your body the recovery it deserves.</p>
<p>Defaticamento è una raccolta di lezioni brevi di recupero pensate per aiutarti a concludere correttamente l’allenamento. Ogni sessione si concentra su stretching dolce, mobilità e rilassamento per sciogliere le tensioni e favorire il recupero muscolare.</p><p>Questi esercizi post allenamento sono perfetti dopo allenamenti di forza, cardio, corsa, HIIT o qualsiasi sessione intensa. Bastano 5-15 minuti per abbassare la frequenza cardiaca, ridurre l’indolenzimento e migliorare la flessibilità, aiutando il corpo a entrare in modalità recupero.</p><p>Se ti interessano stretching di defaticamento, esercizi post allenamento o sessioni di recupero dopo un allenamento intenso, questo programma rende tutto semplice. Premi play, respira e concedi al tuo corpo il recupero che merita.</p>
challenge_program_48_description
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Cooldown Stretches
Defaticamento
challenge_program_48_name
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<p>Standing Stretch is a fully standing stretching program designed for ultimate accessibility and convenience. Every class includes standing stretches only - no mat, no floor work required.</p><p>This standing stretching program helps you improve flexibility, mobility, posture, and overall body awareness while staying on your feet the entire time. Perfect for home, office, travel, outdoors, or even stretching on the street - you can do it anywhere.</p><p>If you&#39;re looking for standing stretching, no mat workouts, or stretches you can do without getting down on the floor, this program is for you. Simple, effective, and easy to follow - just stand up and stretch.</p>
<p>Stretching in piedi è un programma di stretching interamente eseguito in piedi, pensato per offrire massima semplicità e praticità. Ogni lezione include solo esercizi in piedi: niente tappetino, niente lavoro.</p><p>Questo programma ti aiuta a migliorare flessibilità, mobilità, postura e consapevolezza corporea con esercizi da fare in piedi. Perfetto a casa, in ufficio, in viaggio, all’aperto o anche per strada; puoi farlo ovunque.</p><p>Se stai cercando stretching da fare in piedi, allenamenti senza tappetino o esercizi che non richiedono di scendere a terra, questo programma è perfetto per te. Semplice, efficace e facile da seguire: alzati e inizia a fare stretching.</p>
challenge_program_47_description
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Standing Stretch
Stretching in piedi
challenge_program_47_name
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Alicia, program with Alicia, challenge with Alicia, Angelica, program with Angelica, challenge with Angelica, short, 19 days, easy, gentle, young, middle-aged, senior, old, flexibility, mobility, stretching, stretches for health, overall flexibility, recovery, recovery stretching, feel-good stretches, relax, relax stretching, full body, baseball, basketball, basketball players, football, snowboard, softball, tennis, bicycle, cycling, climbing, bike, golf, golfers
Alicia, programma con Alicia, sfida con Alicia, Angelica, programma con Angelica, sfida con Angelica, corto, 19 giorni, facile, delicato, dolce, giovane, mezza età, senior, anziano, flessibilità, mobilità, stretching, stretching per la salute, stretching per il benessere, flessibilità generale, recupero, stretching di recupero, stretching per stare bene, rilassati, relax, stretching rilassante, total body, baseball, basket, giocatori di basket, calcio, snowboard, softball, tennis, bici, ciclismo, arrampicata, bicicletta, golf
challenge_program_46_tags
04/27/2026
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Alicia, program with Alicia, challenge with Alicia, gentle, easy, senior, young, middle-aged, old, flexibility, mobility, stretching, stretches for health, pain relief, back, neck, lower back, middle back, upper back, hips, no props, blocks, pillow, back pain relief, neck pain relief, recovery, baseball, basketball, basketball players, football, snowboard, softball, tennis, bicycle, cycling, climbing, bike, warmup, before exercise, before run, pre run, pre workout, gym warmup, quick warm up, wind down, after gym, after run, post run, post workout, run cooldown, after sport, cool down, 20 days, volleyball, Angelica, program with Angelica, challenge with Angelica, medium, overall flexibility, recovery stretching, feel-good stretches, relax, relax stretching, upper body, runners, golf, golfers
Alicia, programma con Alicia, sfida con Alicia, Angelica, programma con Angelica, sfida con Angelica, medio, 20 giorni, facile, delicato, dolce, giovane, mezza età, senior, anziano, flessibilità, mobilità, stretching, stretching per la salute, stretching per il benessere, flessibilità generale, recupero, stretching di recupero, stretching per stare bene, rilassati, relax, stretching rilassante, rilassarsi, sollievo dal mal di schiena, sollievo dal dolore al collo, sollievo dal dolore, schiena, zona lombare, zona centrale della schiena, parte alta della schiena, parte superiore del corpo, parte alta del corpo, collo, anche, blocchi, cuscino, senza attrezzi, baseball, basket, giocatori di basket, calcio, snowboard, softball, tennis, bici, ciclismo, arrampicata, bicicletta, runner, golf, pallavolo, riscaldamento, prima dell’esercizio, prima della corsa, pre corsa, pre workout, riscaldamento in palestra, riscaldamento veloce, dopo la palestra, dopo la corsa, post corsa, post workout, defaticamento corsa, dopo lo sport, defaticamento
challenge_program_45_tags
04/27/2026
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