STRETCHIT/lessons — Portuguese @ Weblate

Translation status

2,576	Strings	92%	Browse Translate
92,258	Words	95%
607,524	Characters	95%

Strings status

Strings Words Characters
2,576 92,258 607,524	All strings	Browse Translate Zen
2,405 92,257 607,514	Translated strings	Browse Translate Zen
171 1 10	Unfinished strings	Browse Translate Zen
170 0 0	Untranslated strings	Browse Translate Zen
1 1 10	Strings marked for edit	Browse Translate Zen
36 4,137 28,932	Strings with any failing checks	Browse Translate Zen
35 4,136 28,922	Translated strings with any failing checks	Browse Translate Zen
4 861 6,334	Translated strings with dismissed checks	Browse Translate Zen
1 65 455	Failing check: Mismatched full stop	Browse Translate Zen
1 1 14	Failing check: Mismatched exclamation mark	Browse Translate Zen
2 245 1,910	Failing check: Multiple capitals	Browse Translate Zen
1 1 10	Failing check: Has been translated	Browse Translate Zen
2 136 869	Failing check: Mismatching line breaks	Browse Translate Zen
1 65 455	Failing check: XML syntax	Browse Translate Zen
10 1,144 7,389	Failing check: XML markup	Browse Translate Zen
9 492 3,091	Failing check: Chars around XML tags	Browse Translate Zen
16 2,391 17,456	Failing check: Consecutive duplicated words	Browse Translate Zen

Other components

Component	Translated	Unfinished	Unfinished words	Unfinished characters	Untranslated	Checks	Suggestions	Comments
Android from gitlab	100%	0	0	0	0	12	0	0

STRETCHIT_QUIZ	100%	0	0	0	0	38	0	0

STRETCHIT_WEB_APP MIT	97%	29	299	1,833	3	65	0	0

backend	80%	1	0	0	1	0	0	0

challenge-programs	88%	21	0	0	21	15	0	0

groups		0	0	0	0	0	0	0

iOS gitlab InfoPlist Localizations		0	0	0	0	0	0	0

iOS gitlab Localizations	0%	1	0	0	1	0	0	0

packages		0	0	0	0	0	0	0

Browse all components

Summary

Project website	stretchitapp.com
Translation process	Translations can be made directly. Translation suggestions can be made. Any authenticated user can contribute. The translation uses monolingual files. The translation base language is editable.
Source code repository	`local:`
Repository branch	main
Weblate repository	`http://weblate.stretchitlive.tech/git/stretchit/lessons/`
File mask	`lessons/*.json`
Monolingual base language file	`lessons/en.json`
Translation file	Download `lessons/pt.json`
Last change	Dec. 3, 2025, 2:44 p.m.
Last change made by	Background commit
Language	Portuguese
Language code	pt
Text direction	Left to right
Case sensitivity	Case-sensitive
Number of speakers	249,463,918
Number of plurals	3
Plural type	One/many/other
Plurals	One	0, 1
	Many	1000000, 2000000
	Other	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, …
Plural formula	`(n == 0 \|\| n == 1) ? 0 : ((n != 0 && n % 1000000 == 0) ? 1 : 2)`

02/19/2026

String statistics

	Strings percent	Hosted strings	Words percent	Hosted words	Characters percent	Hosted characters
Total		2,576		92,258		607,524
Translated	93%	2,405	99%	92,257	99%	607,514
Needs editing	1%	1	1%	1	1%	10
Read-only	0%	0	0%	0	0%	0
Failing checks	1%	36	4%	4,137	4%	28,932
Strings with suggestions	0%	0	0%	0	0%	0
Untranslated strings	6%	170	0%	0	0%	0

Last 12 months Previous

Activity in last 12 months


Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Jan	Feb

Quick numbers

92,258

Hosted words

2,576

Hosted strings

93%

Translated

Contributors

and previous 30 days

Trends of last 30 days

—

Hosted words

+100%

—

Hosted strings

+100%

—

Translated

+93%

—

Contributors

—

weblate:commit

Changes committed

Changes committed 12/03/2025

admin

File uploaded

Processed 2576 strings from the uploaded files (skipped: 2063, not found: 0, updated: 21).
File upload mode: Add as translation 12/02/2025

admin

Translation uploaded

English

Portuguese 223 characters editedCurrent translationState: Translated

Context

12/02/2025

admin

Translation uploaded

English

Portuguese 23 characters editedCurrent translationState: Translated

Context

12/02/2025

admin

Translation uploaded

English

This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.

Portuguese 649 characters editedCurrent translationState: Translated

..Nesta aula, usamos uma parede, blocos e uma almofada sob o joelho. Uma cadeira ou um sofá também pode ajudar no equilíbrio e na preparação. Mantemos alongamentos profundos dos flexores do quadril e isquiotibiais por 2 minutos e, em seguida, adicionamos os isométricos PAILs e RAILs, elevando gradualmente o esforço de cerca de 10% até 70%, com respirações curtas e controladas. Prepare-se para sentir calor e alguns tremores; são totalmente esperados. Trabalhamos psoas, quadríceps e isquiotibiais para fortalecer o fim da amplitude e apoiar splits frontais mais seguros e profundos. Use blocos para manter os quadris alinhados e modular a intensidade.

Context

12/02/2025

admin

Translation uploaded

English

Portuguese 649 characters editedCurrent translationState: Translated

Context

12/02/2025

admin

Translation uploaded

English

On the RAILs to SplitsThis class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.

Portuguese 686 characters editedCurrent translationState: Translated

..Nos RAILs rumo ao SplitNesta aula, usamos uma parede, blocos e uma almofada sob o joelho. Uma cadeira ou um sofá também pode ajudar no equilíbrio e na preparação. Mantemos alongamentos profundos dos flexores do quadril e isquiotibiais por 2 minutos e, em seguida, adicionamos os isométricos PAILs e RAILs, elevando gradualmente o esforço de cerca de 10% até 70%, com respirações curtas e controladas. Prepare-se para sentir calor e alguns tremores; são totalmente esperados. Trabalhamos psoas, quadríceps e isquiotibiais para fortalecer o fim da amplitude e apoiar splits frontais mais seguros e profundos. Use blocos para manter os quadris alinhados e modular a intensidade.

Context

12/02/2025

admin

Translation uploaded

English

Portuguese 0 characters editedCurrent translationState: Translated

Context

12/02/2025

admin

Translation uploaded

English

Portuguese 19 characters editedCurrent translationState: Translated

Context

12/02/2025

admin

Translation uploaded

English

Portuguese 232 characters editedCurrent translationState: Translated

Context

12/02/2025

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Quick downloads

2,576	File in original format as translated in the repository	JSON nested structure file
2,576	All strings, converted files enriched with comments; suitable for offline translation	Android String Resource	CSV	JSON	JSON nested structure file	gettext PO	iOS strings	TBX	TMX	XLIFF 1.1 with gettext extensions	XLIFF 1.1	XLSX
171	Unfinished strings, converted files enriched with comments; suitable for offline translation	Android String Resource	CSV	JSON	JSON nested structure file	gettext PO	iOS strings	TBX	TMX	XLIFF 1.1 with gettext extensions	XLIFF 1.1	XLSX

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lessons

Portuguese

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