Source strings

2,576 Strings
91%
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92,258 Words
93%
607,524 Characters
92%
This translation is being used as source strings within this component.

Strings status

Strings Words Characters
2,576 92,258 607,524
All strings Browse Translate Zen
2,406 92,258 607,524
Translated strings Browse Translate Zen
170 0 0
Unfinished strings Browse Translate Zen
170 0 0
Untranslated strings Browse Translate Zen
207 6,398 46,678
Strings with any failing checks Browse Translate Zen
3 94 551
Failing check: Unpluralised Browse Translate Zen
2 55 340
Failing check: Ellipsis Browse Translate Zen
51 6,249 45,787
Failing check: Multiple failing checks Browse Translate Zen
152 1 10
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STRETCHIT_QUIZ 100% 18
STRETCHIT_WEB_APP MIT 100% 48
challenge-programs 88% 21 21 27
groups
iOS gitlab InfoPlist Localizations
iOS gitlab Localizations 0% 1 1
packages 100% 1
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Summary

Project website stretchitapp.com
Translation process
  • Translations can be made directly.
  • Translation suggestions can be made.
  • Any authenticated user can contribute.
  • The translation uses monolingual files.
  • The translation base language is editable.
Source code repository local:
Repository branch main
Weblate repository http://weblate.stretchitlive.tech/git/stretchit/lessons/
File mask lessons/*.json
Monolingual base language file lessons/en.json
Translation file Download lessons/en.json
Last change Dec. 2, 2025, 2:41 p.m.
Last change made by Weblate Admin
Language English
Language code en
Text direction Left to right
Case sensitivity Case-sensitive
Number of speakers 1,728,473,503
Number of plurals 2
Plural type One/other
Plurals Singular 1
Plural 0, 2, 3, 4, 5, 6, 7, 8, 9, 10, …
Plural formula n != 1
12/18/2025

String statistics

Strings percent Hosted strings Words percent Hosted words Characters percent Hosted characters
Total 2,576 92,258 607,524
Translated 93% 2,406 100% 92,258 100% 607,524
Needs editing 0% 0 0% 0 0% 0
Read-only 0% 0 0% 0 0% 0
Failing checks 8% 207 6% 6,398 7% 46,678
Strings with suggestions 0% 0 0% 0 0% 0
Untranslated strings 6% 170 0% 0 0% 0
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Quick numbers

92,258
Hosted words
2,576
Hosted strings
93%
Translated
1
Contributors
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Trends of last 30 days

+5%
Hosted words
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+6%
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Translated
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Contributors
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Changes committed
Changes committed 12/02/2025
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File uploaded
Processed 2576 strings from the uploaded files (skipped: 2068, not found: 0, updated: 16).
File upload mode: Add as translation 12/02/2025
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Translation uploaded
front splits, hamstrings, hip flexors, quadriceps, glutes, hips, mobility, active flexibility, isometrics, PAILs, RAILs, end-range strength, blocks, wall, chair, intermediate
front splits, hamstrings, hip flexors, quadriceps, glutes, hips, mobility, active flexibility, isometrics, PAILs, RAILs, end-range strength, blocks, wall, chair, intermediate
lesson_384_tags
12/02/2025
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On the RAILs to Splits
On the RAILs to Splits
lesson_384_slogan
12/02/2025
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<p>This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.</p>
<p>..This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.</p>
lesson_384_mobile_description
12/02/2025
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Translation uploaded
<p>This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.</p>
<p>..This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.</p>
lesson_384_description_web
12/02/2025
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Translation uploaded
<p>On the RAILs to Splits</p><p></p><p>This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.</p>
<p>..On the RAILs to Splits</p><p></p><p>This class uses a wall, blocks, and a pillow under the knee. A chair or sofa works for balance and setup. We hold deep hip flexor and hamstring stretches for 2 minutes, then add PAILs and RAILs isometrics, building effort from 10% up to about 70% with short breaths. Expect heat and shakes. Targets psoas, quads, and hamstrings to strengthen end range and support safer, deeper front splits. Use blocks to stay square and ease intensity.</p>
lesson_384_description
12/02/2025
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Translation uploaded
Splits Class 13
Splits Class 13 NEW
lesson_384_name
12/02/2025
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Exit Strategy
...Exit Strategy
lesson_383_slogan
12/02/2025
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Translation uploaded
<p>Learn how to leave Front Splits safely and smoothly. Great for building confidence, protecting the knees, and keeping your splits practice pain-free. Recommended for all levels working on Front Splits.</p>
<p>..Learn how to leave Front Splits safely and smoothly. Great for building confidence, protecting the knees, and keeping your splits practice pain-free. Recommended for all levels working on Front Splits.</p>
lesson_383_mobile_description
12/02/2025
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